Tokyo Ginza 1-chome, Osaka Nakazakicho/Minamihorie, Hakata Kego Member-only,
fully private,
one-on-one
Machine Pilates Studio

• 

  Completely
  private room

• 

  One on one

• 

  Near the station

• 

  Come empty-handed

• 

  Female
  instructors only

• 

  Stretching Care

1on1 Pilates Instructor Introduction

Our carefully selected professional instructors create an exceptionally enjoyable
Pilates experience.

Even if you are new to pilates,
you can use it with confidence. 1on1 Pilates
experience flow

1. 01

   Come empty-handed and change clothes

   Please arrive 3 minutes before your reserved time. We will provide you with clothing, towels, water, etc., so please come empty-handed.

   

2. 02

   Welcome Talk

   It's natural to feel a little nervous your first time — but don’t worry.
   Our warm and health-conscious instructors will greet you with a smile, listen carefully to your body concerns, and create a personalized session just for you.

   

3. 03

   Let’s start with Pilates breathing.

   Our instructor will guide you through Pilates breathing (thoracic breathing). Take a moment to relax before we begin.

   

4. 04

   Starting Machine Pilates

   Let your fun Pilates journey begin!
   Even if it’s your first time, our instructors will be by your side every step of the way to provide full support — so you can relax and enjoy the session.
   Pilates helps increase flexibility and strengthen your inner muscles, leading to better posture and a body that’s less prone to injury.
   It’s also great for stress relief — and hey, saying “I do Pilates” might even boost your popularity, especially among women!

   

5. 05

   After-Session Stretch Care

   Great job today — you did it!
   As a reward for all your hard work, we’ll wrap up the session with a relaxing After-Session Stretch Care service to help release any tension in your body.
   Your instructor will also offer tips and advice for staying healthy in your daily life. We’re here to support your wellness journey with care and encouragement!

   

1on1 Pilates FAQ

• Can I make a consultation or inquiry in advance?

  Please feel free to contact us via LINE for a trial consultation.

  

• How long will the experience take?

  Please arrive 3 minutes before the start of the session. The session will take approximately 70 minutes.

• Where are the 1on1 Pilates stores located?

  We are located in Tokyo Ginza 1-chome (2-minute walk from Ginza 1-chome Station), Osaka Nakazakicho (2-minute walk from Nakazakicho Station), Osaka Minami Horie (6-minute walk from Yotsubashi Station), and Hakata Kego (7-minute walk from Akasaka Station). We will send you details by email once your reservation is confirmed.

• Can I book a trial on the day?

  Reservations for trials can be made up until 8:00 p.m. the day before. Please apply using the trial application form at the bottom of the site.

• Can I cancel my reservation?

  Our cancellation policy is 100% on the day and 50% the day before, so please cancel as soon as possible.

• How much does the trial cost? What payment methods are available? Can I get a receipt?

  The trial fee is 8,800 yen for 70 minutes. Payment can be made by various credit cards, transportation electronic money, and QR code payment. (*Payment method is one-time payment only.) Please note that cash cannot be used. A receipt can be issued, so please ask the instructor in charge.

• Will they recommend tickets or items to me, or ask me to join after the trial?<

  This is not the case. Our instructors will not sell you tickets or solicit you to join. If you would like to join, please contact us yourself.

• Can I request a specific instructor?

  During the trial period, you cannot specify an instructor. Only members who join after the trial period can specify an instructor.

• Are the instructors only female?

  Yes! Our instructors are all female. We only contract with instructors who are beautiful inside and out.

• How can I use the experience after it has been completed?

  If you are satisfied with the experience, please tell the trainer that you would like to join. If you would like to join after your experience, please apply by email. If you do not wish to join, you can use the facility at the visitor's rate. Once you join, you will be able to use 1on1 Pilates, stretching, and muscle training at locations nationwide.

• Do I have to pay the entire amount at once when I join?

  No, there is no need to do that. Please pay the registration fee of 33,000 yen (currently 16,500 yen due to a registration campaign!) when you join, and then make reservations at your convenience. It is a pay-per-use system (Tokyo 12,100 yen, Osaka, Hakata 11,000 yen + separate nomination fee).

• Can I book a trial by phone?

  We do not accept reservations by phone, so please apply using the trial application form at the bottom of the site.

• Is it ok if I have no pilates experience?

  Yes, even if you have no experience, you are welcome. Our friendly instructors will support you in having fun with pilates and provide you with the best experience.

• I am older, is that okay?

  We will propose content that suits your situation, so even elderly people can use it without any problems.

• What time can I experience this?

  You can choose from times between 7am and 10pm. You can make reservations according to your lifestyle.

1on1 Pilates Testimonials

• Mr.N,
  early50s

  All the instructors
  are beautiful
  and healthy!

  During the trial, the instructor was very kind and polite, and supported me in a fun way, so it was a good exercise experience, using muscles that I don't normally use. I had never done pilates before, but it motivated me. It changed my way of thinking about my body, and I started to aim for a comfortable body, not a weight. I'm really enjoying pilates.

• Mr.K,
  later50s

  You can relax in
  a completely
  private room.

  It's a completely private room, so you can relax without worrying about other people's eyes. I used to do muscle training, but now my body is flabby. However, since I started doing muscle training this year, I've been worried that it's a little hard. Here, I can do it at my own pace without worrying about other people, and the instructors cheer me on and praise me, so I was able to use it with ease. I learned pilates nasal breathing, and I was able to relax and fall asleep before going to bed.

• Mr.K,
  early50s

  I Became
  More Conscious
  About My Health

  Because of my work, I often eat out and drink alcohol, and I was constantly struggling with managing my weight and body shape.
  What I felt most strongly after trying the session was how moving my body helped shift my mindset. It’s hard to change your mindset first — the key is to take action.
  Rather than feeling pressured by a sense of “I have to do this!”, the experience gave me a lighthearted, enjoyable feeling — kind of like the excitement of going to play golf.
  By simply starting with a playful attitude and having fun, I gradually started to gain confidence. That led me to feel, “I want to do this for my health,” in a natural and positive way.

• Mr.T,
  early60s

  Even I, who struggle with exercise,
  enjoyed it!

  I always thought I should do something for my health, but I could never stick with the gym due to my lack of exercise experience.
  Body sculpting workouts felt too intense and out of reach for me.
  But Pilates was different — since it focuses on the inner muscles and core, even someone like me who’s not good at exercise could enjoy it!
  Being able to make Pilates part of my healthy lifestyle was such a great experience!

• Mr.A,
  later40s

  After joining, you can also do yoga, stretching,
  and strength training!

  I was curious about Pilates, so I signed up for a trial session. The booking process was simple and smooth, and the session itself was really fun — which led me to join right away! (There was absolutely no sales pressure at all.)
  What I really love is that after joining, I also get access to personal yoga, stretching, and strength training sessions. The yoga and stretching instructors are just as kind and supportive as the Pilates ones!
  

What You Can Do
with 1on1 Pilates

Besides Here are some benefits

POINT01

I became more physically active and was able to try new sports!

POINT02

My concentration and range of motion improved, and my golf score went up!

POINT03

After joining, you can also enjoy
1on1 YOGA,
1on1 stretching, and
1on1 strength training services in
Tokyo, Osaka, and Hakata!

1on1 Pilates Experience fee

Studio Information